![]() ![]() ![]() ![]() If your employees are physically able and interested, mat yoga is also an option for Wellness Wednesday. This option is a great for Wellness Wednesday practices as it can be performed from the comfort of your chair! These classes are offered by registered yoga teachers and is perfect for beginners. Now, fast-forward to 2022 and it’s a perfect option for workplace yoga. Chair Or Mat Yoga ClassesĬhair yoga was developed back in 1982 when a yoga instructor realized that his clients couldn’t always perform the poses due to age, arthritis, etc. This class will uncover the subtle differentiation between Mindfulness and Meditation and will leave you feeling less stressed and clear minded before carrying on with your day. This introduction to mindfulness meditation is recommended as a start to any series of sessions. Your employees will spend the first five minutes in a mini-meditation, followed by a 40-minute presentation about mindfulness in the workplace, and then wrap up with a 15-minute mini-meditation. These are non-religious and guaranteed not to be awkward. This is a great way to take one hour of your day and your employees’ day over lunch to work on mindfulness. ![]()
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